The Adventure Begins

This series consists of sixteen lessons, centered around seven core spiritual practices (indicated below by an *.)
There are also lessons on the body/spirit connection and on eight positive spiritual emotions.
I recommend you go through the series in order, being sure to actually try recommended actions as you go.
Of course, you are also welcome to skip around and read the whole thing -
as long as you remember that change comes only with practice.
Which is tough for all of us.

• 1.  Introduction/Gratitude*
• 2.  Body awareness
• 3.  Asking blessing*
• 4.  Introduction to spiritual emotions; hope and joy
• 5.  Music*
• 6.  Brain 101
• 7.  Taking stock: Where are we and where are we going?
  
• 8. Surrender/letting go*
• 9.  Serenity, awe and your body's feedback loop
  
• 10. Compassion, inspiration
  
• 11.  One-liners*
  
• 12. Service and Love*
  
• 13. Looking forward