Lord, thank you for the gift of this day. |
LIKE A BUNCH OF ROCKS A long time ago a friend suggested an exercise she used when she was having trouble letting go. Her suggestion stayed with me and I have used it countless times over the years. Call to mind a person or situation that is not as you would like. Take a minute to really focus on your dilemma - not analyzing it, just focusing your attention. Now visualize the person(s) or situation(s) as stones. Take a minute to imagine as many rocks you need to set the stage. |
nNext, imagine yourself placing each of your stones on the ground in front of you. Try to see God's love and light warming and illuminating them. Take a moment to notice if anything looks different.
Now put your hands behind your back.
Most of us flash a knowing smile at the thought of putting our hands behind our backs. We have a tendency to kid ourselves into thinking we've let go when we haven't, and the image catches us out. When you truly let go, even for a few seconds, you'll feel a kind of physical release. You may grab on to the issue again 30 seconds or four days later. That’s to be expected. The best response is to just let go again.
And again.
And again.
THE LIMITS OF EFFORT
Our capacity to let go is limited by many things: our history, our intention, our body's inherited biochemistry, our brains' response to stress and trauma. During an especially difficult time in my life I felt as though I was trying to let go every few minutes and could see absolutely no improvement in my emotional state or my behavioral capacity. I felt as if I were paddling mightily and staying in exactly the same spot on the stream, the sound of the rapids around the curve pounding in my ears. I believed then, and believe now, that without these strategies I would have been swept further downstream, but I sure wasn't finding much respite even with sustained trying. Spiritual practices are useful tools in the challenging and complex undertaking that is life, but they are only tools.
SO WHAT, THEN?
Like an athlete listening for a coach's voice, we try to hear, pay attention and then behave accordingly. Sometimes we hear a message and decide to ignore it. Sometimes we notice a shift in ourselves or our perspective, and sometimes we don't. Learning to let go, to allow ourselves to be coached, takes time and practice. As Paul said, we now see only through a glass, darkly. (1 Cor. 13:12) With our practices we are rubbing our sleeves on the glass, clearing a space we can peer through, catching glimpses of the amazing complete picture.
So let's begin.
Now put your hands behind your back.
Most of us flash a knowing smile at the thought of putting our hands behind our backs. We have a tendency to kid ourselves into thinking we've let go when we haven't, and the image catches us out. When you truly let go, even for a few seconds, you'll feel a kind of physical release. You may grab on to the issue again 30 seconds or four days later. That’s to be expected. The best response is to just let go again.
And again.
And again.
THE LIMITS OF EFFORT
Our capacity to let go is limited by many things: our history, our intention, our body's inherited biochemistry, our brains' response to stress and trauma. During an especially difficult time in my life I felt as though I was trying to let go every few minutes and could see absolutely no improvement in my emotional state or my behavioral capacity. I felt as if I were paddling mightily and staying in exactly the same spot on the stream, the sound of the rapids around the curve pounding in my ears. I believed then, and believe now, that without these strategies I would have been swept further downstream, but I sure wasn't finding much respite even with sustained trying. Spiritual practices are useful tools in the challenging and complex undertaking that is life, but they are only tools.
SO WHAT, THEN?
Like an athlete listening for a coach's voice, we try to hear, pay attention and then behave accordingly. Sometimes we hear a message and decide to ignore it. Sometimes we notice a shift in ourselves or our perspective, and sometimes we don't. Learning to let go, to allow ourselves to be coached, takes time and practice. As Paul said, we now see only through a glass, darkly. (1 Cor. 13:12) With our practices we are rubbing our sleeves on the glass, clearing a space we can peer through, catching glimpses of the amazing complete picture.
So let's begin.
Photo credit: Crooked River, OR Bureau of Land Mgmt
Anthony, Pexel
Anthony, Pexel
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